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November 13, 2022June 11, 2025 Brad Ewing

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Healing Broken Vessels3 days ago
Our local food banks are meeting growing needs across Wilson County. Our partners have created a list of food banks across the county with locations, hours, and ways to help.

Let’s rally together to make sure every family has access to the food they need. Find the list by scanning the QR code or visit https://bit.ly/4hITJoQ.

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Food Pantry List 2025-2026
- Wilson County Food Pantries 2025-2026 All Days - Mon-Fri Monday Tuesday Wednesday Wilson County Community Help Center 203 W High St Lebanon, TN Wilson Co. residents only 615-449-1856 Calls accepted 9-3:00 Open 9AM-3PM M-Fri. Closed for lunch 12:30-1:05 da...
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Motivate, Educate, and Empower

2025 October10

The Importance of Women’s Fitness for Optimal Living
By Brad Ewing

Live Optimally, Live Fully

3 Ways to Get Fit
You eat a healthy diet and feel pretty good most of the time. However, to look, feel and think your best, women’s fitness matters. Exercise is good medicine for the body as well as the soul. It helps build stronger bones and muscles, and it can reduce stress and help your mood.

Want to reap these benefits? Here’s how to get started.

Women’s fitness is no one-size-fits-all solution. You have options. The trick is to find what you enjoy so you make regular exercise part of your routine.

Three types of exercise to consider include:

Aerobics. This makes your heart work quicker than usual and pump blood with increased force. Aerobic exercise improves your heart health and cholesterol levels. Try walking, running, dancing or swimming.

Balance exercises. These aim to help you remain on your feet throughout all life stages. Yoga and walking can help with balance. You can further improve your balance by standing on one foot and practicing getting out of a seated position without using your hands.
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